So you wanted to prepare for ballet dance classes? First you got to check whether you are ready. Begin by standing with your chest lifted, shoulders relaxed as well as your feet hips’ width apart. Get a weight positioned evenly for the ball on the foot, the outside at the little toe, as well as the center in the heel. Take a look on your legs and hips which are positioned naturally. In the case of your pelvis is a neutral couple with your ankles, hips and knees stack up symmetrically, you should have nothing to worry about.
If a hip or shoulder is leaner than it’s opposite, you may have a skeletal misalignment, residual tension, or both.seek a doctor’s help or else you be fighting this condition with a lot of unnecessary tensing and risk of getting hurt. It is likely that one leg will be shorter. It’s good to know that and you can use foot leveler as required. If your knees rotate in a little causing a slight bow shape towards legs, then you will want to use your thigh muscles to get your knees and thighs to face front and over the ankles. Also note where your pelvis has arrived.
Stay relax and start turning your head sideways and see whether there a perpendicular line through your body from the tip your head to your ankles. Decide if anything is pulling out of line. This is subtle if you are already trained. Your skeleton must be able to lineup well without much work. Should you be feeling tense,shake everything out and place yourself again.
Should your knees is over-straighten and curve backwards you may have hyper-extended knees. You will need to learn to hold them straight just for them to support you with strength. But if your knees are bent just a little forwards you are able to focus on stretching and relaxing your all your hip and quads and you may get gradual improvement. No matter what is your training level, you should take a look basic posture to see when there is any misalignment or extra tension. it does affects your risk of getting injured.
It’s good to conduct such check so you may discover whether you have problems which hinder your progress in learning ballet dance. Do not hesitate, start to resolve your issue before it occur.
Check out my previous post on “Warm up before dancing“